Wendy Hendry is considered one of the most inspiring people in the fitness industry. As well as being the author of Amazon Best-Seller, W.A.I.T.loss: The Keys to Food Freedom and the owner of Sweaty Chix Fitness, she has motivated people in her role as Health and Wellness Coach and entrepreneur.
Wendy’s passion for health and fitness was driven by her own personal struggle with food addiction and obesity. In her own personal pursuit of health and healing she began on a journey that would eventually strike a flame in thousands to get healthy. Eventually becoming an expert in nutrition as well as fitness, her W.A.I.T. Method to mindful eating has influenced thousands more to overcome food addictions and unhealthy habits.
Wendy received her Bachelors degree in Microbiology from Brigham Young University and is co-founder of Biolynk Corporation, an Antibody Recruitment Company.
Wendy”s Own Words:
I’ve done everything from testing blood (and other body fluids) in laboratories to teaching hip hop classes to co-founding a multi-million dollar business. But by far my greatest accomplishment is my family. We have different personalities, opinions and political leanings, but somehow we make it work.
One of the things I’m often asked is “How did you go from microbiology to emotional eating workshops?”
I probably should have realized before college that lab work was not my thing,
but being a microbiology major helped me maintain my façade as a smart person. In reality, all I wanted to do in college was hang with friends and find the closest ice cream shop. (Not necessarily in that order.)
The truth is, food started controlling my life way before school.
I went on my first diet at 14, and by the time I was 16, I was a full-fledged food addict. I spent the next 30 years either dieting or bingeing. In other words, I spent 3 decades of my life thinking about food, calories, how to burn calories, my body, my weight, my weight, my weight…
Several years ago, I learned some amazing truths that helped me escape my physical and mental prison. I finally made peace with food… AND with myself. Since then I’ve been on a mission to help as many people as I can overcome unwanted habits and see their self worth.
And this is my goal for you! I want to help you find your very best self by overcoming you unwanted behaviors.
Visit wendyhendry.com for more information.